Mediterranean Diet: Best Healthier Diet

The 2022 US News Best Diet rating has once again confirmed the superior health benefits of the Mediterranean Diet, ranking the extra virgin olive oil-rich eating regime number 1 in the Best Diets Overall category. Awarded a score of 4.2 out of 5, the Mediterranean Diet was also rated number one in an additional five out of the eight categories:

Number 1: in Best Diets Overall

Number 1: in Best Plant-Based Diets

Number 1: in Best Heart-Healthy Diets (tie)

Number 1: in Best Diabetes Diets

Number 1: in Best Diets for Healthy Eating

Number 1: in Easiest Diets to Follow

Given its focus on long-term health benefits and lifestyle accessibility rather than ‘dieting’ as such, it’s not surprising that the two categories where the Med Diet didn’t earn the top position were both about weight loss, ranking equal number 25 in Best Fast Weight-Loss Diets and equal number 12 in Best Weight-Loss Diets.

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