11 Proven Benefits of Olive Oil
Olive oil may offer health benefits as it is high in healthy monosaturated fats and antioxidants. It also has anti-inflammatory properties. The health effects of dietary fat are controversial.
However, experts agree that olive oil — especially extra virgin {EVOO} — is good for you. Here are 11 health benefits of olive oil that are supported by scientific research.
1. Olive Oil Is Rich in Healthy Monounsaturated Fats. Olive oil, especially EVOO, is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking.
2. Olive Oil Contains Large Amounts of Antioxidants. EVOO is loaded with antioxidants, some of which have powerful biological effects.
3. Olive Oil Has Strong Anti Inflammatory Properties. EVOO contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal.
4. Olive Oil May Help Prevent Strokes. Several large studies demonstrate that people who consume olive oil have a much lower risk of stroke, the second biggest killer in developed countries.
5. Olive Oil Is Protective Against Heart Disease. EVOO has numerous benefits for heart health. It lowers blood pressure, protects “bad” LDL cholesterol particles from oxidation and improves the function of blood vessels.
6. Olive Oil Is Not Associated With Weight Gain and Obesity. Consuming olive oil does not appear to increase the likelihood of weight gain. Moderate intake may even aid weight loss.
7. Olive Oil May Fight Alzheimer’s Disease. Some studies suggest that olive oil may combat Alzheimer’s disease, but more research is needed.
8. Olive Oil May Reduce Type 2 Diabetes Risk. Both observational studies and clinical trials suggest that olive oil, combined with a Mediterranean diet, can reduce your risk of type 2 diabetes.
9. The Antioxidants in Olive Oil Have Anti-Cancer Properties. Preliminary evidence suggests that EVOO may reduce cancer risk, but further studies are needed.
10. Olive Oil Can Help Treat Rheumatoid Arthritis. Olive oil can help reduce joint pain and swelling from rheumatoid arthritis.
11. Olive Oil Has Antibacterial Properties. EVOO has antibacterial properties and has been found to be effective a Helicobacter pylori, a type of bacterium that cause stomach ulcers and stomach cancer.
To learn more, read the full article at Healthline
Photography: Sharisse Rowan Photography
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